Working with the 5 Reiki principles or Precepts
Just for today I will let go of anger
Anger can cause stomach and digestive disorders and it also lets others steal your energy (Think about this!)
Use Reiki with one hand on your third eye chakra and the other hand on the root chakra.
Just for today I will let go of worry
As we all know, worry causes stress and anxiety and leads to an imbalance of mind, body and spirit.
It can also lead to a blockage in the root/base chakra.
Accepting setbacks as opportunities for growth and making time to laugh each day, can help to ease stress and anxiety.
Use Reiki to re-balance, by placing one hand on the root chakra and the other hand on the heart chakra.
Do this for as long as you feel you need and as often as needed.
Just for today I will count my many blessings
Make a list of your blessings, focusing on the things in your life that are free.
Use Reiki with one hand on your third eye chakra and the other hand on your occipital ridge.
Today I will do my work honestly
You can 'steal' from yourself by wasting time and not using your talents.
Use Reiki by placing one hand on the third eye chakra and the other hand on the solar plexus chakra.
Today I will be kind to every living creature
Send out love, kindness, healing and positive thoughts.
Use Reiki by placing one hand on the third eye chakra and the other hand on the root chakra.
After a while move both hands, from the third eye to the throat chakra and from the root chakra to the heart chakra.